AIDA 1 INTRODUCTION TO FREEDIVING
Min Age : 16+
Availability : all year around
The AIDA * freediver course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalisation.
Allows students to be comfortable holding breath underwater, and learn the safety concepts when it comes to freediving.
Be 18 years of age or older (16 years with parent or guardian consent).
Be confident and happy in the water.
AIDA 1 - Program
The morning session will be consist of Apnea theory, breathing technique, and saftey knowledge of freediving.
The afternoon in-water session will include stretching, static apnea, and Line diving up to max 10m.