top of page


Evenings and Weekends

Min Age : 16+

Availability : May-September


The AIDA ** freediver course is the foundation freediving course covering the necessary skills and knowledge for recreational freediver to safely freedive with or without a guideline.

You will be introduced to four freediving disciplines : static apnea, dynamic apnea, free immersion and constant weight. The course will follow your abilities and it is not a competitive course.

Enjoying is the most important point for us. We will first start in confined water and then explore the beautiful NorthWest Pacific while freediving.


Be 18 years of age or older (16 years with parent or guardian consent).

Be confident and happy in the water.

AIDA 2 - Program

Day 1

Morning online classroom sessions on the first day for Apnea theory, breathing technique, basic physiology, in the afternoon we will develop stretching and skills in the pool.

Day 2

We will start to dive the ocean to learn the technique of depth in a beautiful bay area as well as the learning of rescue techniques for freedivers. We will also take the opportunity to give you a short introduction to the dive sites, a geological specificity of the region 

Day 3

We will spend the day assimilation of techniques and personal record attempts in a different dive site. We will end with theoretical exam on the training. 

Please see our FAQ page for COVID policy, cancellation policy, and information to help you prepare for the course.

bottom of page