Min Age : 16+
Availability : On Request
The AIDA * freediver course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalisation.
Allows students to be comfortable holding breath underwater, and learn the safety concepts when it comes to freediving.
Be 18 years of age or older (16 years with parent or guardian consent).
Be confident and happy in the water.
Private Training & Coaching
Apnea theory, breathing technique, stretching and static apnea in the pool. The day will include morning classroom session and open water session in the afternoon. (9am-5pm)