🕔 3 Days 📅 Availability: All Year Long

🤵 Min Age: 16+

Details:

Prerequisites:

• Be 18 years of age or older (16 or 17 years old with parent or guardian consent)

• Can swim at least 200m non-stop without fins or at least 300m non-stop with mask, fins and snorkel

Requirements: 2 minutes STA; 40 meters DYN, 12 meters CWT, theoretical exam

Minimum water sessions: 5

The static and dynamic sessions in confined water are used to teach relaxation, breathing, finning and safety techniques. In the open water sessions students will apply the skills they have learned in the pool / confined water sessions and combine them with the basic skills of open water freediving such as equalizing, duck diving, vertical swimming, body positioning, turns and use of buoyancy.

The freediving theory will include: Introduction to Freediving, Freediving Breathing Cycle, Basic Physiology of Freediving, Equalization, Freediving Techniques, Safety in Freediving, Equipment in Freediving, Freediving Disciplines.

📄 Aida 2 - Program

📄Day 1

Apnea theory, breathing technique, stretching and static apnea in the pool. The day takes place in our Freediving house located in the center of Playa del Carmen. (from 9:00 am to 5:00 pm).

📄Day 2

Initiation to the technique of depth in a magnificent cenote as well as the learning of rescue techniques for apneists. We will also take the opportunity to give you a short introduction to the cenotes, a geological specificity of the region (from 9am to 5pm).

📄Day 3

Assimilation of techniques and personal record attempts in a different cenote. We will end with a local meal followed by a theoretical exam on the training. (from 9am to 5pm).