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AIDA 1

Ended
399 Canadian dollars
Vancouver

Available spots


Decription

The AIDA * freediver course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalisation. Allows students to be comfortable holding breath underwater, and learn the safety concepts when it comes to freediving. Min Age Requirement: Be 18 years of age or older (16 years with parent or guardian consent). 1 Day Program The morning session will be consist of Apnea theory, breathing technique, and saftey knowledge of freediving.  The afternoon in-water session will include stretching, static apnea, and Line diving up to max 10m. Course Includes: 1. Theory Session 2. Breath-Holding Techniques 3. Dynamic Apnea (Underwater Swimming) 4. Basic Rescue Skills 5. Proper Fin-Kicking Techniques 6. Duck Dive (Head-First Entry) to depths of no more than 10 meters. 7. Frenzel Equalization Technique -------------------------------------------------------------------- AIDA *自由潜水员课程提供自由潜水的基础知识和入门技能,如身心放松、穿鳍技术、鸭式潜水和平衡。 让学员能够在水下自如地憋气,并学习自由潜水的安全理念。 最低年龄要求: 年满 18 周岁(16 周岁须经父母或监护人同意)。 课程时常: 1 天


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